We can't give away too much of the secret sauce...

You will notice that the sets and reps are not included in these videos. Please follow your One Month workout manual for this information. These videos are meant to simply demonstrate the form for each exercise. Have fun and get Vagabond Fit!

ABOUT US

We are Kyle and Kyla Abney, we created Vagabond Fit, and we follow our fitness.

 

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