"We are going to teach you how to be fit for a lifetime, not just while you are under our guidance and coaching."

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WHAT IS FIT 4 LIFE?

I am a  collegiate strength coach and a man who has a deep passion for educating and motivating people on their fitness journeys.  My wife shares that same love for training and healthy living, so together we are striving to build this brand and to spread our training through avenues such as FIT 4 Life and THE HOME MOVEMENT.  We see a massive need...PEOPLE NEED TO BE EDUCATED!  Time after time our fitness journeys get derailed and laid to rest in the graveyard of should have's, could have's, and fitness levels that remain merely a dream.  I see so many people start their fitness journey from free resources online, only to be fizzled out by a lack of coaching, direction, and accountability.  I also see many others start off strong with personal training, which comes to a halt because their pockets aren't deep enough and their wallets are skinnier than their waistline goals.  Here's where we come riding in on our white fitness horse, Fit 4 Life.  Through this 12 week fitness program we will cover 4 main aspects of your fitness journey.  

    1.  Lifting (Weights or Body Weight)

    2.  Cardio

    3.  Diet/Nutrition

    4.  Learning How to Train Yourself When We Are Done.  

So here's the deal, you will go through 3 phases, each lasting 4 weeks. Each phase will cover everything you need to know about those 4 aspects to not only equip you to be your own personal trainer for essentially the rest of your life, but to also get you in shape during the process!  So seriously, once you go through the 12 weeks, we hope we stay friends...but we don't want to train you anymore...because you can do it yourself, for free!

WHY FIT 4 LIFE?

"Give a man a fish, and feed him for a day.  Teach a man to fish, and feed him for a lifetime."

We are going to teach you how to be fit for a lifetime, not just while you are under our guidance and coaching.  Fit 4 Life will also give you elite/quality training, clear and simple nutrition solutions for every lifestyle, accountability, community, all in a program that will change your life.  So why the heck not?  

ABOUT US
THE VAGABOND FIT JOURNAL