Back to the basics! Whether it is from coaching hundreds of athletes as a collegiate strength coach, hiking and biking thousands of miles throughout the United States, or simply keeping up life...experience has taught our team at Fit 4 Life one very important thing. Simple is better! Welcome to our online gym where you will have access to 3 workouts a week (weightlifting and bodyweight), video demonstrations, and our healthy meal planning (grocery lists, daily meals, and recipes). Let us take the guesswork out of your fitness journey!